Alastair Steele v2:00/1:00r...6 row
3,492
Meters
12:00.0
Time
1:43.0
Pace
0
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 18:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 0 |
June 09, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,492 | 1:43.0 | 319 | 1399 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 26 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 214 | |||||
| r1,107 |
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Workout Graph
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