Alastair Steele v750m/2:00r...5 row
3,750
Meters
12:57.9
Time
1:43.7
Pace
295
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 22:57.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 130 |
June 11, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,750 | 1:43.7 | 314 | 1365 | 25 | |
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 25 | |
| r: 2:00 | 364 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 25 | |
| r: 2:00 | 366 | |||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 25 | |
| r: 2:00 | 369 | |||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 25 | |
| r: 2:00 | 373 | |||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 25 | |
| r: 2:00 | 432 | |||||
| r1,904 |
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Workout Graph
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