Alastair Steele v2:00/2:00r...5 row
4,024
Meters
14:00.0
Time
1:44.3
Pace
0
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 0 |
June 12, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,024 | 1:44.3 | 308 | 1359 | 26 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 26 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 407 | |||||
| r1,783 |
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Workout Graph
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