Alastair Steele v1000m/1:00r...5 row
5,000
Meters
17:46.6
Time
1:46.6
Pace
0
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 22:46.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 0 |
June 13, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 5,000 | 1:46.6 | 288 | 1292 | 24 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 26 | |
| r: 1:00 | 71 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 26 | |
| r: 1:00 | 122 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 26 | |
| r: 1:00 | 56 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 24 | |
| r: 1:00 | 92 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 23 | |
| r: 1:00 | 191 | |||||
| r532 |
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Workout Graph
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