Alastair Steele v10c/1:00r...6 row
2,442
Meters
8:07.0
Time
1:39.7
Pace
210
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 14:07.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 129 |
June 15, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,442 | 1:39.7 | 353 | 1552 | 26 | |
| 0:21.3 | 111 | 1:35.9 | 396 | 1690 | 28 | |
| r: 1:00 | 40 | |||||
| 0:43.7 | 225 | 1:37.1 | 382 | 1647 | 27 | |
| r: 1:00 | 66 | |||||
| 1:04.7 | 335 | 1:36.5 | 389 | 1669 | 27 | |
| r: 1:00 | 83 | |||||
| 1:25.7 | 445 | 1:36.2 | 392 | 1680 | 27 | |
| r: 1:00 | 88 | |||||
| 1:56.8 | 585 | 1:39.8 | 352 | 1541 | 27 | |
| r: 1:00 | 100 | |||||
| 2:34.7 | 741 | 1:44.3 | 308 | 1396 | 26 | |
| r: 1:00 | 38 | |||||
| r415 |
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Workout Graph
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