Alastair Steele v1:00/1:00r...12 row
3,675
Meters
12:00.0
Time
1:37.9
Pace
312
Calories
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 137 |
June 17, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,675 | 1:37.9 | 372 | 1560 | 27 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 221 | |||||
| r2,289 |
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Workout Graph
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