Alastair Steele v25c/1:00r...12 row
3,395
Meters
11:00.6
Time
1:37.2
Pace
300
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 23:00.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 125 |
June 20, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,395 | 1:37.2 | 380 | 1634 | 27 | |
| 0:56.3 | 287 | 1:38.0 | 371 | 1598 | 28 | |
| r: 1:00 | 183 | |||||
| 0:56.2 | 286 | 1:38.2 | 369 | 1601 | 28 | |
| r: 1:00 | 181 | |||||
| 0:56.0 | 286 | 1:37.9 | 373 | 1607 | 28 | |
| r: 1:00 | 186 | |||||
| 0:55.3 | 284 | 1:37.3 | 379 | 1627 | 27 | |
| r: 1:00 | 181 | |||||
| 0:54.9 | 282 | 1:37.3 | 379 | 1639 | 27 | |
| r: 1:00 | 191 | |||||
| 0:54.9 | 283 | 1:36.9 | 384 | 1639 | 27 | |
| r: 1:00 | 181 | |||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1654 | 28 | |
| r: 1:00 | 187 | |||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1654 | 28 | |
| r: 1:00 | 172 | |||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1654 | 28 | |
| r: 1:00 | 164 | |||||
| 0:54.7 | 282 | 1:36.9 | 384 | 1645 | 27 | |
| r: 1:00 | 169 | |||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1648 | 27 | |
| r: 1:00 | 170 | |||||
| 0:54.3 | 281 | 1:36.6 | 388 | 1657 | 28 | |
| r: 1:00 | 198 | |||||
| r2,163 |
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Workout Graph
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