Alastair Steele v500m/1:00r...6 row
2,733
Meters
9:55.9
Time
1:49.0
Pace
0
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 15:55.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 0 |
June 21, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,733 | 1:49.0 | 270 | 1229 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| r: 1:00 | 187 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 27 | |
| r: 1:00 | 184 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 1:00 | 185 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 1:00 | 174 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 27 | |
| r: 1:00 | 161 | |||||
| 1:27.9 | 234 | 3:07.8 | 53 | 1638 | 24 | |
| r891 |
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Workout Graph
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