Alastair Steele v6:00/1:00r...6 row
5,789
Meters
21:00.0
Time
1:48.8
Pace
0
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
June 27, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,789 | 1:48.8 | 272 | 1234 | 23 | |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1270 | 24 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 23 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 23 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 189 | |||||
| r516 |
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Workout Graph
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