Alastair Steele v4:00/2:00r...6 row
6,629
Meters
24:00.0
Time
1:48.6
Pace
0
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 0 |
June 28, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,629 | 1:48.6 | 273 | 1240 | 24 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 24 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 24 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | |
| r: 2:00 | 421 | |||||
| r2,187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.