Alastair Steele v2:00/1:00r...7 row
4,875
Meters
17:00.0
Time
1:44.6
Pace
0
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 0 |
June 29, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,875 | 1:44.6 | 306 | 1352 | 25 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 25 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 26 | |
| r: 1:00 | 173 | |||||
| r642 |
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Workout Graph
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