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Alastair Steele v0:45/0:45r...20 row

4,645

Meters

15:00.0

Time

1:36.8

Pace

0

Calories

Rest Distance1,357
Rest Time15:00.0
Overall Distance6,002
Overall Time30:00.0
Average Watts385
Calories Per Hour1624
Stroke Rate28
Stroke Count580
Drag Factor0

June 30, 2023 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,645 1:36.8 385 1624 28
0:45.0 230 1:37.8 374 1520 28
r: 0:45 87
0:45.0 232 1:36.9 384 1600 28
r: 0:45 83
0:45.0 232 1:36.9 384 1600 28
r: 0:45 98
0:45.0 233 1:36.5 389 1600 28
r: 0:45 103
0:45.0 232 1:36.9 384 1600 28
r: 0:45 75
0:45.0 233 1:36.5 389 1600 28
r: 0:45 86
0:45.0 232 1:36.9 384 1600 28
r: 0:45 83
0:45.0 233 1:36.5 389 1600 28
r: 0:45 83
0:45.0 233 1:36.5 389 1600 28
r: 0:45 82
0:45.0 233 1:36.5 389 1600 29
r: 0:45 54
0:45.0 232 1:36.9 384 1600 28
r: 0:45 40
0:45.0 232 1:36.9 384 1600 28
r: 0:45 44
0:45.0 232 1:36.9 384 1600 28
r: 0:45 74
0:45.0 231 1:37.4 379 1600 28
r: 0:45 61
0:45.0 232 1:36.9 384 1600 28
r: 0:45 60
0:45.0 233 1:36.5 389 1600 28
r: 0:45 65
0:45.0 233 1:36.5 389 1600 28
r: 0:45 46
0:45.0 233 1:36.5 389 1600 28
r: 0:45 49
0:45.0 233 1:36.5 389 1600 29
r: 0:45 65
0:45.0 233 1:36.5 389 1600 29
r: 0:45 19
r1,357

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Workout Graph

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