Alastair Steele v2:30/0:30r...10 row
6,860
Meters
25:00.0
Time
1:49.3
Pace
0
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 0 |
July 01, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,860 | 1:49.3 | 268 | 1221 | 23 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1224 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1224 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1224 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 24 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 23 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 23 | |
| r: 0:30 | 16 | |||||
| r253 |
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Workout Graph
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