Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:26.6
Time
1:40.8
Pace
0
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 29:26.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 0 |
July 03, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 4,000 | 1:40.8 | 341 | 1475 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| r: 2:00 | 109 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 2:00 | 99 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 25 | |
| r: 2:00 | 118 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 25 | |
| r: 2:00 | 97 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 26 | |
| r: 2:00 | 132 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 26 | |
| r: 2:00 | 143 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 27 | |
| r: 2:00 | 166 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| r: 2:00 | 351 | |||||
| r1,215 |
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Workout Graph
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