Alastair Steele 5000m row
5,000
Meters
18:25.0
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 0 |
July 05, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1182 | 363 | 22 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 74 | 23 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 22 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 22 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 22 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 22 |
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Workout Graph
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