Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:08.8
Time
1:37.7
Pace
0
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 18:08.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 0 |
July 07, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.8 | 2,500 | 1:37.7 | 375 | 1589 | 27 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 27 | |
| r: 2:00 | 301 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| r: 2:00 | 332 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 27 | |
| r: 2:00 | 324 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| r: 2:00 | 307 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| r: 2:00 | 369 | |||||
| r1,633 |
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Workout Graph
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