Alastair Steele v50c/2:00r...5 row
1,674
Meters
5:23.1
Time
1:36.5
Pace
150
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 15:23.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 137 |
July 09, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,674 | 1:36.5 | 389 | 1671 | 27 | |
| 1:49.9 | 565 | 1:37.2 | 380 | 1637 | 27 | |
| r: 2:00 | 358 | |||||
| 1:27.4 | 450 | 1:37.1 | 382 | 1647 | 27 | |
| r: 2:00 | 356 | |||||
| 1:04.9 | 336 | 1:36.5 | 389 | 1664 | 28 | |
| r: 2:00 | 385 | |||||
| 0:40.9 | 216 | 1:34.6 | 412 | 1760 | 28 | |
| r: 2:00 | 414 | |||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1791 | 30 | |
| r: 2:00 | 428 | |||||
| r1,941 |
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Workout Graph
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