Alastair Steele v5:00/2:00r...5 row
4,304
Meters
15:00.0
Time
1:44.5
Pace
0
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 0 |
July 10, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,304 | 1:44.5 | 306 | 1353 | 25 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 25 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 25 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 | |
| r: 2:00 | 141 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 25 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| r: 2:00 | 157 | |||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.