Alastair Steele v1000m/3:00r...3 row
3,000
Meters
10:40.5
Time
1:46.7
Pace
0
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 19:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 0 |
July 11, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000 | 1:46.7 | 288 | 1290 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 25 | |
| r: 3:00 | 562 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 26 | |
| r: 3:00 | 562 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 23 | |
| r: 3:00 | 679 | |||||
| r1,803 |
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Workout Graph
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