Alastair Steele v2:00/1:00r...8 row
4,565
Meters
16:00.0
Time
1:45.1
Pace
0
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 0 |
July 12, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,565 | 1:45.1 | 301 | 1336 | 25 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 1:00 | 213 | |||||
| r1,385 |
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Workout Graph
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