Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:01.1
Time
1:44.1
Pace
0
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 23:01.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 0 |
July 17, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,750 | 1:44.1 | 310 | 1366 | 25 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 25 | |
| r: 2:00 | 328 | |||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1362 | 25 | |
| r: 2:00 | 360 | |||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 25 | |
| r: 2:00 | 324 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 25 | |
| r: 2:00 | 322 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 25 | |
| r: 2:00 | 422 | |||||
| r1,756 |
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Workout Graph
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