Alastair Steele 10000m row
10,000
Meters
38:06.4
Time
1:54.3
Pace
700
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 0 |
July 19, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:06.4 | 10,000 | 1:54.3 | 234 | 1102 | 700 | 21 |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1115 | 141 | 22 |
| 7:34.3 | 4,000 | 1:53.5 | 239 | 1117 | 141 | 22 |
| 7:36.3 | 6,000 | 1:54.0 | 236 | 1104 | 140 | 22 |
| 7:48.9 | 8,000 | 1:57.2 | 217 | 1044 | 136 | 21 |
| 7:31.9 | 10,000 | 1:52.9 | 243 | 1131 | 142 | 22 |
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Workout Graph
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