Alastair Steele v3:00/2:00r...5 row
4,298
Meters
15:00.0
Time
1:44.6
Pace
0
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 0 |
July 20, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,298 | 1:44.6 | 305 | 1349 | 25 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 25 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 25 | |
| r: 2:00 | 396 | |||||
| r1,639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.