Alastair Steele v1000m/1:00r...5 row
5,000
Meters
17:59.1
Time
1:47.9
Pace
0
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 22:59.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 0 |
July 22, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 5,000 | 1:47.9 | 279 | 1258 | 23 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 23 | |
| r: 1:00 | 182 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 23 | |
| r: 1:00 | 189 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 23 | |
| r: 1:00 | 189 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 24 | |
| r: 1:00 | 178 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 24 | |
| r: 1:00 | 213 | |||||
| r951 |
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Workout Graph
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