Alastair Steele v1:00/1:00r...7 row
2,976
Meters
10:00.0
Time
1:40.8
Pace
0
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 17:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 0 |
July 23, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,976 | 1:40.8 | 342 | 1475 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 189 | |||||
| r896 |
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Workout Graph
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