Alastair Steele v10c/1:00r...6 row
2,437
Meters
8:03.1
Time
1:39.1
Pace
210
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 14:03.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 132 |
July 24, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,437 | 1:39.1 | 359 | 1564 | 27 | |
| 0:22.5 | 115 | 1:37.8 | 374 | 1600 | 29 | |
| r: 1:00 | 137 | |||||
| 0:44.7 | 228 | 1:38.0 | 372 | 1610 | 28 | |
| r: 1:00 | 132 | |||||
| 1:05.0 | 336 | 1:36.7 | 387 | 1661 | 28 | |
| r: 1:00 | 153 | |||||
| 1:27.5 | 451 | 1:37.0 | 383 | 1645 | 28 | |
| r: 1:00 | 129 | |||||
| 1:55.5 | 582 | 1:39.2 | 358 | 1558 | 28 | |
| r: 1:00 | 92 | |||||
| 2:27.9 | 725 | 1:42.0 | 330 | 1460 | 27 | |
| r: 1:00 | 171 | |||||
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.