Alastair Steele v1500m/2:00r...4 row
6,000
Meters
22:02.2
Time
1:50.1
Pace
439
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 30:02.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 115 |
July 25, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 6,000 | 1:50.1 | 262 | 1195 | 23 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1222 | 23 | |
| r: 2:00 | 340 | |||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1220 | 23 | |
| r: 2:00 | 347 | |||||
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1219 | 23 | |
| r: 2:00 | 321 | |||||
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1121 | 23 | |
| r: 2:00 | 454 | |||||
| r1,462 |
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Workout Graph
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