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Alastair Steele v0:20/0:10r...24 row

2,467

Meters

8:00.0

Time

1:37.2

Pace

200

Calories

Rest Distance744
Rest Time11:40.0
Overall Distance3,211
Overall Time19:40.0
Average Watts380
Calories Per Hour1500
Stroke Rate30
Stroke Count195
Drag Factor117

July 26, 2023 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,467 1:37.2 380 1500 30
0:20.0 104 1:36.1 394 1620 30
r: 0:10 31
0:20.0 104 1:36.1 394 1620 30
r: 0:10 32
0:20.0 103 1:37.0 382 1440 30
r: 0:10 31
0:20.0 101 1:39.0 361 1440 30
r: 0:10 30
0:20.0 101 1:39.0 361 1440 30
r: 0:10 30
0:20.0 102 1:38.0 371 1440 30
r: 0:10 30
0:20.0 101 1:39.0 361 1440 30
r: 0:10 26
0:20.0 101 1:39.0 361 1440 30
r: 4:00 50
0:20.0 104 1:36.1 394 1620 30
r: 0:10 27
0:20.0 103 1:37.0 382 1440 30
r: 0:10 31
0:20.0 104 1:36.1 394 1620 30
r: 0:10 31
0:20.0 103 1:37.0 382 1440 30
r: 0:10 26
0:20.0 103 1:37.0 382 1440 30
r: 0:10 27
0:20.0 102 1:38.0 371 1440 30
r: 0:10 32
0:20.0 102 1:38.0 371 1440 30
r: 0:10 30
0:20.0 103 1:37.0 382 1440 30
r: 4:00 81
0:20.0 103 1:37.0 382 1440 30
r: 0:10 29
0:20.0 104 1:36.1 394 1620 30
r: 0:10 31
0:20.0 104 1:36.1 394 1620 30
r: 0:10 30
0:20.0 104 1:36.1 394 1620 30
r: 0:10 19
0:20.0 104 1:36.1 394 1620 30
r: 0:10 22
0:20.0 102 1:38.0 371 1440 30
r: 0:10 22
0:20.0 102 1:38.0 371 1440 30
r: 0:10 26
0:20.0 102 1:38.0 371 1440 30
r: 0:10 20
r744

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