Alastair Steele v1000m/1:00r...4 row
4,000
Meters
14:38.7
Time
1:49.8
Pace
293
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 18:38.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 111 |
July 30, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1200 | 23 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 24 | |
| r: 1:00 | 175 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 25 | |
| r: 1:00 | 149 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 24 | |
| r: 1:00 | 137 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 22 | |
| r: 1:00 | 197 | |||||
| r658 |
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Workout Graph
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