Alastair Steele 1:11 row
311
Meters
1:11.2
Time
1:54.4
Pace
21
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 114 |
July 31, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.2 | 311 | 1:54.4 | 233 | 1061 | 21 | 20 |
| 1:11.2 | 311 | 1:54.4 | 233 | 1061 | 21 | 20 |
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Workout Graph
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