Alastair Steele v3:00/r...12 row
6,497
Meters
24:00.0
Time
1:50.8
Pace
467
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 114 |
July 31, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,497 | 1:50.8 | 257 | 1167 | 23 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 22 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 22 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 22 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 22 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 2:00 | 407 | |||||
| r1,550 |
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Workout Graph
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