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Alastair Steele v0:45/0:45r...20 row

4,626

Meters

15:00.0

Time

1:37.2

Pace

398

Calories

Rest Distance1,741
Rest Time15:00.0
Overall Distance6,367
Overall Time30:00.0
Average Watts380
Calories Per Hour1592
Stroke Rate28
Stroke Count631

August 02, 2023 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,626 1:37.2 380 1592 28
0:45.0 229 1:38.2 369 1520 28
r: 0:45 101
0:45.0 230 1:37.8 374 1520 28
r: 0:45 105
0:45.0 231 1:37.4 379 1600 28
r: 0:45 109
0:45.0 231 1:37.4 379 1600 28
r: 0:45 96
0:45.0 231 1:37.4 379 1600 28
r: 0:45 105
0:45.0 231 1:37.4 379 1600 28
r: 0:45 108
0:45.0 232 1:36.9 384 1600 28
r: 0:45 103
0:45.0 231 1:37.4 379 1600 29
r: 0:45 85
0:45.0 238 1:34.5 414 1680 28
r: 0:45 105
0:45.0 232 1:36.9 384 1600 28
r: 0:45 67
0:45.0 231 1:37.4 379 1600 28
r: 0:45 82
0:45.0 231 1:37.4 379 1600 28
r: 0:45 77
0:45.0 231 1:37.4 379 1600 28
r: 0:45 73
0:45.0 231 1:37.4 379 1600 28
r: 0:45 66
0:45.0 231 1:37.4 379 1600 28
r: 0:45 55
0:45.0 231 1:37.4 379 1600 28
r: 0:45 36
0:45.0 231 1:37.4 379 1600 28
r: 0:45 62
0:45.0 230 1:37.8 374 1520 29
r: 0:45 98
0:45.0 231 1:37.4 379 1600 28
r: 0:45 69
0:45.0 232 1:36.9 384 1600 29
r: 0:45 139
r1,741

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Workout Graph

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