Alastair Steele v4:00/2:00r...6 row
6,653
Meters
24:00.0
Time
1:48.2
Pace
498
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 124 |
August 03, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,653 | 1:48.2 | 276 | 1245 | 23 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 23 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 23 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 23 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 23 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | |
| r: 2:00 | 434 | |||||
| r2,050 |
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Workout Graph
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