Alastair Steele v3:00/2:00r...4 row
3,358
Meters
12:00.0
Time
1:47.2
Pace
254
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 126 |
August 12, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,358 | 1:47.2 | 284 | 1270 | 24 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| r: 2:00 | 399 | |||||
| r1,307 |
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Workout Graph
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