Alastair Steele v1:00/1:00r...7 row
4,982
Meters
17:30.0
Time
1:45.3
Pace
385
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,008 |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 119 |
August 13, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,982 | 1:45.3 | 299 | 1320 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:00 | 75 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 25 | |
| r: 1:30 | 145 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 2:00 | 204 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 25 | |
| r: 2:30 | 91 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 | |
| r: 3:00 | 93 | |||||
| 3:30.0 | 988 | 1:46.2 | 292 | 1302 | 25 | |
| r: 3:30 | 154 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 25 | |
| r: 4:00 | 264 | |||||
| r1,026 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.