Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:23.2
Time
1:43.8
Pace
235
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 16:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 114 |
August 14, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 3,000 | 1:43.8 | 312 | 1357 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | |
| r: 1:00 | 172 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | |
| r: 1:00 | 176 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| r: 1:00 | 176 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 26 | |
| r: 1:00 | 181 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | |
| r: 1:00 | 169 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | |
| r: 1:00 | 186 | |||||
| r1,060 |
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Workout Graph
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