Alastair Steele v8:00/3:00r...4 row
5,468
Meters
20:00.0
Time
1:49.7
Pace
403
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 115 |
August 21, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,468 | 1:49.7 | 265 | 1209 | 24 | |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1230 | 24 | |
| r: 3:00 | 60 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1220 | 24 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 23 | |
| r: 3:00 | 103 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 3:00 | 348 | |||||
| r541 |
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Workout Graph
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