Alastair Steele v5:00/2:00r...4 row
5,520
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 112 |
August 29, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,520 | 1:48.6 | 273 | 1233 | 23 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 24 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 23 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 23 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 23 | |
| r: 2:00 | 407 | |||||
| r1,498 |
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Workout Graph
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