Alastair Steele v6:00/1:00r...6 row
5,777
Meters
21:00.0
Time
1:49.0
Pace
427
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 132 |
August 30, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,777 | 1:49.0 | 270 | 1220 | 24 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1230 | 24 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 23 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 22 | |||||
| r311 |
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Workout Graph
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