Alastair Steele v1000m/3:00r...3 row
3,000
Meters
10:35.7
Time
1:45.9
Pace
231
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 19:35.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 119 |
August 31, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 3,000 | 1:45.9 | 294 | 1308 | 25 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 25 | |
| r: 3:00 | 600 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 26 | |
| r: 3:00 | 605 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 25 | |
| r: 3:00 | 616 | |||||
| r1,821 |
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Workout Graph
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