Alastair Steele v50c/2:00r...5 row
1,689
Meters
5:42.6
Time
1:41.4
Pace
150
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 15:42.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 122 |
September 01, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,689 | 1:41.4 | 335 | 1576 | 26 | |
| 1:51.7 | 571 | 1:37.8 | 374 | 1611 | 28 | |
| r: 2:00 | 93 | |||||
| 1:43.7 | 454 | 1:54.2 | 235 | 1388 | 24 | |
| r: 2:00 | 337 | |||||
| 1:06.2 | 340 | 1:37.3 | 379 | 1631 | 28 | |
| r: 2:00 | 364 | |||||
| 0:42.5 | 222 | 1:35.7 | 399 | 1694 | 28 | |
| r: 2:00 | 219 | |||||
| 0:18.5 | 102 | 1:30.6 | 469 | 1945 | 29 | |
| r: 2:00 | 435 | |||||
| r1,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.