Alastair Steele v4:00/2:00r...5 row
5,528
Meters
20:00.0
Time
1:48.5
Pace
412
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
September 03, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,528 | 1:48.5 | 274 | 1236 | 24 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 25 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 24 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 24 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 444 | |||||
| r1,984 |
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Workout Graph
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