Alastair Steele v1000m/1:00r...5 row
5,000
Meters
17:56.5
Time
1:47.6
Pace
377
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 22:56.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
September 06, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 5,000 | 1:47.6 | 281 | 1260 | 23 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 24 | |
| r: 1:00 | 133 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 24 | |
| r: 1:00 | 126 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 24 | |
| r: 1:00 | 118 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 23 | |
| r: 1:00 | 143 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 23 | |
| r: 1:00 | 202 | |||||
| r722 |
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Workout Graph
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