Alastair Steele v5:00/2:00r...5 row
4,277
Meters
15:00.0
Time
1:45.2
Pace
331
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 128 |
September 07, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,277 | 1:45.2 | 301 | 1324 | 25 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 26 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 24 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 2:00 | 313 | |||||
| r1,064 |
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Workout Graph
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