Alastair Steele v500m/2:00r...5 row
3,500
Meters
11:57.8
Time
1:42.5
Pace
280
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 21:57.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 145 |
September 09, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,500 | 1:42.5 | 325 | 1404 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 2:00 | 223 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 26 | |
| r: 2:00 | 284 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 26 | |
| r: 2:00 | 296 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 26 | |
| r: 2:00 | 308 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 401 | |||||
| r1,512 |
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Workout Graph
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