Alastair Steele v1:00/1:00r...12 row
3,641
Meters
12:00.0
Time
1:38.8
Pace
306
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 24:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 131 |
September 10, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,641 | 1:38.8 | 362 | 1530 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 221 | |||||
| r2,117 |
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Workout Graph
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