Alastair Steele v2000m/3:00r...4 row
5,000
Meters
18:04.2
Time
1:48.4
Pace
373
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:04.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 120 |
September 12, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 5,000 | 1:48.4 | 275 | 1238 | 23 | |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1236 | 24 | |
| r: 3:00 | 18 | |||||
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 23 | |
| r: 3:00 | 132 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 24 | |
| r: 3:00 | 108 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 27 | |
| r: 3:00 | 29 | |||||
| r287 |
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Workout Graph
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