Alastair Steele v1:00/1:00r...7 row
3,009
Meters
10:00.0
Time
1:39.7
Pace
249
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 17:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 192 |
September 13, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,009 | 1:39.7 | 353 | 1494 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 28 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 28 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 137 | |||||
| r799 |
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Workout Graph
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