Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:00.4
Time
1:44.0
Pace
295
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 23:00.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 121 |
September 14, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,750 | 1:44.0 | 311 | 1360 | 24 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1397 | 26 | |
| r: 2:00 | 317 | |||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1398 | 25 | |
| r: 2:00 | 330 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1399 | 25 | |
| r: 2:00 | 306 | |||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1245 | 24 | |
| r: 2:00 | 272 | |||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 25 | |
| r: 2:00 | 433 | |||||
| r1,658 |
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Workout Graph
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