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Alastair Steele v10c/0:30r...20 row

2,109

Meters

6:31.8

Time

1:32.8

Pace

200

Calories

Rest Distance1,397
Rest Time10:00.0
Overall Distance3,506
Overall Time16:31.8
Average Watts437
Calories Per Hour1837
Stroke Rate30
Stroke Count342
Drag Factor153

September 15, 2023 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:31.8 2,109 1:32.8 437 1837 30
0:20.5 109 1:34.0 421 1756 29
r: 0:30 66
0:20.5 108 1:34.9 409 1756 29
r: 0:30 72
0:20.6 109 1:34.4 415 1747 29
r: 0:30 74
0:19.9 107 1:32.9 435 1809 30
r: 0:30 75
0:20.0 107 1:33.4 429 1800 30
r: 0:30 78
0:20.5 108 1:34.9 409 1756 29
r: 0:30 86
0:20.0 107 1:33.4 429 1800 30
r: 0:30 68
0:15.0 88 1:25.2 565 2400 28
r: 0:30 58
0:19.9 107 1:32.9 435 1809 30
r: 0:30 69
0:19.8 106 1:33.3 430 1818 30
r: 0:30 58
0:20.1 108 1:33.0 434 1791 30
r: 0:30 72
0:16.8 96 1:27.5 522 2142 36
r: 0:30 77
0:19.9 106 1:33.8 423 1809 33
r: 0:30 60
0:20.1 107 1:33.9 422 1791 33
r: 0:30 69
0:19.8 106 1:33.3 430 1818 30
r: 0:30 56
0:19.7 106 1:32.9 436 1827 30
r: 0:30 71
0:19.6 106 1:32.4 443 1836 31
r: 0:30 51
0:19.6 106 1:32.4 443 1836 31
r: 0:30 66
0:19.6 105 1:33.3 430 1836 31
r: 0:30 74
0:19.8 107 1:32.5 442 1818 30
r: 0:30 97
r1,397

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